The bag came with a heavy duty eye hook which I screwed into the center of a beam in my ceiling and hung the bag from. I began punching the bag and the ceiling and ceiling fan near the bag started to shake. Am I just being paranoid or is it possible that the joist can’t support the weight and movement of the bag and this may cause structural damage to my roof or tear down my ceiling? Is there an alternative way to hang the bag? I don’t have space in my gym for a stand, so I may end up just returning it to the store. Thanks.
Answer by j b